The Best Pre Workout Supplement You Should’ve Known About 10 Years Ago
Know what’s really dumb? Cigarettes. I doubt I’ll find many people (smokers included) who will disagree with me on that one. The reasons are obvious; the product is laden with more chemicals than most...
View ArticleYou Can’t BUY Health, But You CAN Do This Instead…
Ask a rich person dying of a completely preventable disease how much he or she would pay to get their younger, healthier body back. I guarantee that 99% of the time, their answer will be “every penny...
View ArticleCan Berberine Aid Fat Loss, And Replace Diabetic Medication? The Facts
Traditional medicine is an interesting thing to research, not only due to the scientific side of things, but also due to geography. In the past, an herb discovered in Thailand would slowly make its way...
View ArticleMiriam’s Story: How My Client Dropped 20lbs and Became One Of The Strongest...
When you’ve done a particular sport your entire life, your identity naturally becomes intertwined with it. Take Tiger Woods – his name will always be tied to golf. Or how about Michael Jordan? Known as...
View Article10 Laws Of Fitness, Fat Loss And Strength
The fitness industry gives me a conflicting feeling; on one hand, I’m constantly amazed at how much knowledge we’ve accumulated as a species over the years when it comes to strength, weight loss,...
View ArticleCase Study: How Matt Gained 30lbs Of Muscle In 16 Weeks!
Matt started off as a young punk kid that liked to flip off walls and leap over random objects. I believe the official term for that is parkour. In fact, he still loves partaking in such insanity but...
View Article3 Things You Can Do To Reduce Inflammation Today
Inflammation is a hot topic in just about every form of medicine. It is generally regarded as the enemy of health. However, is there any real truth to this? Today we are going to investigate what...
View Article5 Terrible Pieces Of Fitness Advice You Should NEVER Follow
They say knowledge is power and that you should never stop learning. True. But can you ever read too much fitness advice? Does it ever get to a point where things just become too overly complicated and...
View ArticleThese 5 Exercises Are All You Need To Burn Fat & Build Muscle (Seriously!)
I recently went to a website that prides itself on having one of the biggest exercise databases in the world. Apparently, they boast over 1600 different exercises from which you can choose....
View ArticleHow Jon Medina Lost Over 200 Lbs By Making 3 Simple Lifestyle Changes
A shoulder injury left Jon depressed and obese - then one day, he changed things around! See how he lost over 200 lbs and is now a total beast! The post How Jon Medina Lost Over 200 Lbs By Making 3...
View ArticleHow To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting...
If you're a true man, you want the best for your woman. And if her health is becoming an issue due to her weight, here's how to bring it up without getting slapped! The post How To Encourage Your...
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